Graduated exposure therapy for shy bladder. The first thing we’ve already learnt about shy bladder syndrome is that it’s all in the mind. It’s not a physical condition but a type of anxiety. Graduated exposure therapy is a proven, recognised treatment for many kinds of anxiety and can work particularly well for paruresis – especially when in conjunction with other treatment options.
So, remember, when it comes to paruresis, there is nothing physically wrong with your urinary tract. Instead, it’s your own subconscious mind that’s standing in the way.
An exact trigger may not always be evident right away. There might have been some repressed memory or some embarrassment in your past, pertaining to the act of peeing, that has now taken over your life as shy bladder. The embarrassment that you felt back then has now reached massive proportions! It’s grown to the extent that the very thought of having to pee brings on a panic attack!
Whatever the initial cause it’s simply this that’s preventing you from being able to release the flow! Graduated exposure therapy works by building confidence and therefore reducing this anxiety until it no longer has any negative effect. Let’s explain exactly how it works.
Of the many different cures for paruresis, graduated exposure therapy is one of the more successful. In fact, it is said that 8 out of every 10 people suffering from shy bladder have greatly benefited by this therapy.
It can be a stand alone treatment program or it can support an additional form of treatment. In effect, it can be used to practice and put other treatments into action. These additional treatments include:
In my own case graduated exposure therapy was included within the treatment program I adopted and I supported it with hypnotherapy:
The #1 Rated Self-Help Paruresis Treatment Program
- THE most advanced Paruresis self-help program bar none
- Simple to follow, step-by-step format
- Totally discrete
- Guaranteed effective or your money back (60 days)
- Low cost, great value for money: $$
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The #2 Rated Self-Help Shy Bladder Program
- Self-hypnosis audio program to use whenever you need it
- Easily learn to re-educate your subconscious mind
- Discrete 20 minute audio program
- Guaranteed effective or your money back (90 days)
- Extremely low cost, incredible value for money: $
- Read Our Review >>
So – back to G.E.T. …
Graduated exposure therapy for shy bladder, as the name suggests, it is a cure that works gradually. It’s a step by step program that basically needs you to try and pee in increasingly difficult places and scenarios. Hence gradually exposing yourself to more difficult environments in order to be comfortable in stages.
There are plenty of books and treatment programs that will allow you to work at this yourself or you may want to take advice and guidance from a certified psychologist. We always recommend this latter option as working with a trained professional does tend to produce better results and faster.
Remember, you are not alone in this, and you are certainly not abnormal – it is a problem yes, but it’s a problem that can be tackled…And with the right kind of treatment, you can overcome shy bladder.
The #1 Rated Self-Help Paruresis Treatment Program
- THE most advanced Paruresis self-help program bar none
- Simple to follow, step-by-step format
- Totally discrete
- Guaranteed effective or your money back (60 days)
- Low cost, great value for money: $$
- Read Our Review >>
The #2 Rated Self-Help Shy Bladder Program
- Self-hypnosis audio program to use whenever you need it
- Easily learn to re-educate your subconscious mind
- Discrete 20 minute audio program
- Guaranteed effective or your money back (90 days)
- Extremely low cost, incredible value for money: $
- Read Our Review >>