Is Paruresis Shy Bladder Curable?

Is Shy Bladder Curable

Is shy bladder curable? This is by far the most common question asked by anyone who suffers from Pareuresis.

The answer … well, it completely depends on what you mean by curable. If you mean can I get a pill that will sort things out then the answer’s no. Surgical or medical procedure to resolve the problem is also a no. However, there is a cure and it lies within you. Let me explain …

 

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Change Your Thoughts – Cure Shy Bladder


As we’ve repeated many times, shy bladder syndrome is not a physical condition – it’s all in the mind! That’s not to belittle the condition whatsoever – anyone who suffers knows just how debilitating living with it can be. What it does mean is that, as a form of social anxiety the key to the cure is in changing the way you think.

When you were born and throughout your early years you didn’t have any concerns about peeing. You would do it anywhere, without any thoughts or worries and regardless of who was there and whether they were looking at you or not. But somewhere, at sometime along your lifeline to date something changed and this change has caused a change in your mind and how it reacts to having to pee when other are around. Just what caused this change and when it happened will be different in every case. You may have a good idea of what and when in your case or you may not be able to pinpoint the event but, something triggered the mind to say “I need to pee but I can’t do it here because someone is going to judge me”.

So when it comes to a shy bladder cure it makes perfect sense that all we have to do is to re-set the mind back to the time before it became anxious about peeing in public restrooms.

It sounds simple but, in reality it’s going to take a little time and effort but the answer is yes – shy bladder CAN be cured.

Is Shy Bladder Curable And What Is The Cure?


The general consensus is that the best cure for shy bladder is cognitive behavioural therapy or CBT. The name make it sound complicated but it’s actually a very straightforward process.

Cognitive behavioural therapy is basically a talking therapy which encourages you to change the way you think about and manage your problems and to change the way you behave in relation to these thoughts. It’s one of the most common treatments for all forms of anxiety and depression

CBT works on the principle that your thoughts are linked to your feelings and physical sensations and that these interconnect with your actions and behaviours causing you to react the way you do to certain issues – in this case the need to pee when others are around.

The therapy works on changing the way you think about an issue, reframing the problem, looking at a perceived problem in a more positive manner and changing the way you react or behave as a result. It’s a forward looking treatment that looks forward rather than trying to change things from the past.

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Is Shy Bladder Curable – Other Options That Work


Whilst CBT is perhaps regarded as the best cure it’s by no means the only one. That said, when you look at the other treatments they all work on a similar principle … changing thoughts and resulting actions.

They’re all about building that confidence so that you are freely able to pee when others are around without the irrational thoughts and concerns. Most of the other treatment options are detailed on the pages of this website including:

  • Hypnosis for shy bladder: This works by re-programming the subconscious mind – resetting your natural responses if you like. Highly effective in many cases, all you need is an open mind and patience.
  • Graduated exposure therapy: This works by gradually exposing yourself to more difficult environments in order to increase your confidence bit by bit until your mind can cope with anything and don’t have a problem at all.
  • Breath hold technique: Holding your breath increases levels of carbon dioxide which is thought to cause the body to relax to the point that it can release a stream. It can be effective and is recognised to help various forms of anxiety. Once you are able to pee freely confidence builds and your mind becomes more relaxed about peeing.

When you look at all the above they are all about making the mind react in a better, more rational manner and not seeing the need to pee as an issue when out and about.

So that’s what you need to focus on – change the way you think about paruresis and you will cure a shy bladder.

Is Shy Bladder Curable?


In conclusion to the question is shy bladder curable we want to reiterate that there is no magical pill or medical procedure because there is no physical condition but there IS a cure. With it being a form of social anxiety (a phobia if your like) the cure is in your mind. Change the way your mind thinks about the need to pee and all of a sudden the resulting reaction or behaviour changes … for the better. And once you start to see this change it becomes like a snowball and your confidence increases each time you pee when others are around to the point where it becomes no issue whatsoever … the way it used to be and the way it should be.

None of the treatments need be costly and, whilst you can employ the services of a professional therapist, there are also self-help treatment programs that can prove highly cost effective and that enable you to work things through by yourself.

Is shy bladder curable … it’s down to you! So, what are you waiting for – give it a go.

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