Shy Bladder Syndrome

Shy Bladder Syndrome

Cures & Self-Help Treatments For Paruresis
Paruresis Shy Bladder Syndrome

You’re here because you, or someone you know, suffer from shy bladder syndrome and find it difficult, or even impossible, to urinate when others are around or if you’re in the presence of others right? Well, first you need to know that you’re not alone. In fact you may be surprised that latest statistics show that around 7% of the global population are affected by this condition.

Paruresis (official name) has been categorised as a form of social anxiety disorder. It goes by various alternative names including shy bladder syndrome, bashful bladder, pee shyness or pee fright. It’s absolutely nothing to be ashamed of and, the good news is that it CAN be overcome.

Here at you’ll find a wealth of information, tips and links to self-help treatments so that you can do just that and cure shy bladder syndrome.

Shy Bladder Syndrome

All the information you need to help you fully understand Shy Bladder Syndrome.

Shy Bladder Tips

An ever increasing wealth of tips to help you deal with your own Shy Bladder Syndrome.

Shy Bladder Cures

Understand the different Paruresis treatment options and cures that are available.

Shy Bladder Treatments

Read our reviews of the popular self-help shy bladder treatments.

Self-Help Shy Bladder Syndrome Treatments And Reviews

We understand shy bladder syndrome and appreciate what you’re going through. There shouldn’t be any stigma associated with the condition but the reality is that there is. For that reason and even though it’s as common as it is, it’s rarely talked about and sufferers find it hard to open up for fear of ridicule. So, what can you do to overcome the form of anxiety behind paruresis without talking to someone about it? Well, there are a number of self-help treatments for shy bladder syndrome on the market today. And there’s two in particular that we recommend you check out. Both are detailed below (note that these are affilliate links for which we may recieve a small commission – feel free to read our Affiliate Disclosure):

The Paruresis Treatment System

THE #1 self-help treatment system for shy bladder syndrome. It’s developed by professionals and proven to work.
Follow the program from the comfort and privacy of your own home and in your own time.
It’s a system that’s guaranteed to work. It follows a simple step by step approach which is designed to train you to be able to make your body and mind relax when it’s time to go. It’s a comprehensive program which covers various proven treatment techniques but is easy to follow and discrete.
We absolutely love this self-help shy bladder treatment and rate it highly for the simple reason that it really does work. We suggest that any paruretic should at least consider this program.
Read our Paruresis Treatment System Review

Overcome Shy Bladder Syndrome

A self hypnosis treatment program which can really prove incredibly effective.
Self-hypnosis may not be for everyone but keep an open mind because we’ve actually found it to really help. It comes in teh form of a short audio program, designed to be listened to over and over again, whenever you need it.
It’s basically all about  learning to re-educate your unconscious mind to allow you to urinate easily when you need to. It sounds so simple and actually … it really is!
Again, not an overnight fix (nothing ever is) but it does work. There’s some excellent reviews and, we think that for the sake of just a few dollars it’s well worth a try.
Read our Overcome Shy Bladder Syndrome Review

shy bladder questions and answers

*** NEW *** Paruresis FAQs: 

In this new section we list everything you need to know and try to answer all the questions you have about shy bladder syndrome. Should your question not be listed then simply fill in the form at the bottom of the page (anonymously if you prefer) ask away and we’ll publish the answer.


Pee Shy​As anyone suffering with Shy Bladder Syndrome will tell you, it can feel like you’re the only person in the whole world who’s affected by it. How wrong could you be though!

Paruresis is one of the most common phobias yet we rarely hear it discussed, talked about or promoted. Quite simply it’s one of those forms of social anxiety that’s regarded as embarassing and still seen as something that’s not to be discussed for fear of riducule. It really shoudn’t be that way though.

Of late things are improving slightly. There are more and more news features and articles being written about it which is great to see. But until it’s much more widely accepted we know how difficult it is to open up.

That’s precisely why we put this site together. We want to show you how comon it is, how you’re not alone and to point you in the direction of help. We also wanted to link you to self-help shy bladder teatments that work so that you can address the condition yourself if you prefer.

Paruresis – Useful Links

As you’d expect, because Paruresis or Shy Bladder Syndrome is as common as it is there are a number of organisations who can help and support.

The sort of support they can offer varies from website information, chat forums, regional self-help groups and even treatment programs. They really can help and we’ve listed some of the main ones in our feature on: Paruresis Shy Bladder Organisations

International Paruresis Association


Address: IPA, PO Box 21237, Catonsville, MD 21228

Phone Numbers: 800-247-3864 (Main Toll Free) or 443-315-5250 (Local Number)


UK Paruresis Trust


Address: PO Box 182, Kendal, Cumbria, United Kingdom, LA9 9AE

Phone Numbers: Contact Via Website



​Here at we recognise how much this form of social anxiety disorder can affect you. We also recognise the fact that you may be looking for a cure that works discretely.

Whilst we would always encourage you to talk about it we know that there’s many who prefer to keep it to themselves and work through a treatment program without anyone needing to know.

And that’s what we’re here for. To provide information, facts and links to self-help treatment programs that work. Read more About Us >.