Shy Bladder Syndrome

Self-Help Cures & Treatments For Paruresis

Overcome Shy BladderShy Bladder Syndrome self-help treatment options. You’re here because you, or someone you know, find it difficult, or even impossible, to urinate when others are around you or you’re in the presence of others right? Well, first you need to know that you’re not alone. In fact you may be surprised that latest statistics show that around 7% of the US and UK population are affected by this condition.

Paruresis, as it’s officially named, has been categorised as a social anxiety disorder. It goes by various alternative names including shy bladder syndrome, bashful bladder, pee shyness or pee fright. It’s absolutely nothing to be ashamed of and, the good news is that it CAN be overcome.

On the pages of you’ll find plenty of self-help information, tips and links to help you do just this and beat paruresis.

Shy Bladder Syndrome
All the information you need to help you understand all about Shy Bladder Syndrome.
Shy Bladder Tips

An ever increasing wealth of tips to help you deal with your own Shy Bladder Syndrome.
Shy Bladder Cure

Understand the different Paruresis treatment options and cures that are available.

Shy Bladder Self-Help Treatments And Reviews

Shy bladder syndrome that makes it almost impossible to pee when others are around around. This is no matter how desperate you are or how hard you try. But just what can you do to overcome the form of anxiety behind this paruresis? Well, there are a number of solutions on the market but there’s two very different shy bladder self-help treatment programs which we particularly recommend you check out. Both are detailed below:

The Paruresis Treatment System is THE number one self-help shy bladder solution that’s developed by professionals and is proven to work. Follow the program from the comfort, convenience and privacy of your own home and in your own time.
It’s a system that’s guaranteed to work and follows a simple step by step approach which is designed to train you to be able to make your body and mind relax when it’s time to go.
We absolutely love this self-help shy bladder treatment program and rate it highly for the simple reason that it really does work .
It’s a comprehensive program which covers various proven treatment techniques but it’s easy to follow and discrete. We suggest that any paruretic should at least find out more and consider this program.
Read our Paruresis Treatment System Review


Overcome Shy Bladder Syndrome is a self hypnosis treatment program which can really prove incredibly effective.
There’s actually a program specifically developed to treat Paruresis – it’s called Overcome Shy Bladder Syndrome and it’s the kind of self-help paruresis treatment program that you can follow at your own convenience and in your own time and in very discrete way.
It’s all about  learning to re-educate your unconscious mind to allow you to urinate easily when you need to. It sounds so simple and actually … it really is!
Again, not an overnight fix (nothing ever is) but it does work. There’s some excellent reviews and, we think that for the sake of just a few dollars it’s well worth a try.
Read our Overcome Shy Bladder Syndrome Review


shy bladder questions and answers*** NEW *** Paruresis FAQs: 

Everything you need to know and all your questions answered.

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As anyone suffering with Shy Bladder Syndrome will tell you, it can feel like you’re the only person in the whole world who’s affected by it. How wrong could you be though!

Paruresis is one of the most common phobias and is estimated to affect around 7% of the entire population at some stage and to some degree … it’s THAT common. Yet we rarely hear it discussed, talked about or promoted. Quite simply it’s one of those forms of social anxiety that’s regarded as embarassing and still seen as something that’s not to be discussed for fear of riducule.

Things are improving though and there are more and more news features and articles being written about it which is great to see but until is is widely accepted we know how difficult it is to open up about.

That’s why we put this site together. We want to show you how comon it is, how you are not alone and to point you in the direction of help. We also wanted to link you to self-help shy bladder teatments that work so that you can address the condition yourself if you prefer.


Here at we recognise how much this form of social anxiety disorder can affect you. We also recognise the fact that you may be looking for a cure that works discretely. Whilst we would always encourage you to talk about it we know that there’s many who prefer to keep it to themselves and work through a treatment program without anyone needing to know.

And that’s what we’re here for. To provide information, facts and links to self-help treatment programs that work.


Paruresis – Useful Links

International Paruresis Association


Address: International Paruresis Association, PO Box 21237, Catonsville, MD 21228

Phone Numbers: 800-247-3864 (Main Toll Free) or 443-315-5250 (Local Number)

Email: or

UK Paruresis Trust


Address: PO Box 182, Kendal, Cumbria, United Kingdom, LA9 9AE

Phone Numbers: Contact Via Website