Self Help Treatments For Paruresis

Self Help Treatments For Shy Bladder Syndrome - How To Make Yourself Pee

This webisite provides a wealth of paruresis information and tips along with links to self-help treatments that will help you overcome shy bladder syndrome.

If you suffer from paruresis or shy bladder syndrome and find it difficult, or even impossible, to pee when others are around or in a public restroom then this website is for you! It may feel like you’re the only one but you may be surprised with latest statistics which show that around 7% of the global population are affected by this condition.

In fact, Paruresis (official name) has actually been categorised as a form of social anxiety disorder. It goes by various alternative names including shy bladder syndrome, bashful bladder, pee shyness or pee fright. It’s absolutely nothing to be ashamed of and the good news is that it CAN be overcome.

Shy Bladder Syndrome – Cause & Effect

In order to urinate the ring of muscle that controls the flow of urine from the bladder (the urinary sphincter) needs to relax. This muscle is controlled by particular neurons located in a small region in the brainstem called Barrington’s nucleus. The nerve impulses they send out instruct the urinary sphincter to relax when someone is ready to pee. In the case of Paruresis the messages from the neurons have become distorted meaning that, even if you need or want to pee, muscle relaxation doesn’t happen.

In other words Shy Bladder Syndrome is a psychological condition which causes and results in a physical malfunction. There’s nothing medically wrong (always check with a medical professional first though), the brain is sending out the wrong messages for some reason – and this reason is usually relating to a fear of possible embarrassing scrutiny which has been triggered by some form of traumatic event in earlier life.

Left unchecked and it can only get worse – eventually progressing into avoidant paruresis at which stage it really starts to affect quality of life and relationships.

Can shy bladder be cured? Most definitely YES … and there are various ways to cure paruresis and we aim to help you with this.

Shy Bladder Syndrome

Shy Bladder Syndrome – all your questions answered and all the information you need.

Shy Bladder Tips

Tips to learn how to make yourself pee & manage your own Shy Bladder Syndrome.

Shy Bladder Cures

The different self help treatments for shy bladder syndrome that are available.

Shy Bladder Treatments

Read our reviews of the popular and discrete self-help shy bladder treatments.

Self Help Treatments For Shy Bladder Syndrome With Reviews

We understand shy bladder syndrome and appreciate what you’re going through. There shouldn’t be any stigma associated with the condition but the reality is that there is. For that reason (and even though it’s as common as it is), it’s rarely talked about and you’ll know how hard it is to open up for fear of ridicule. So, what can you do to overcome the form of anxiety behind paruresis without talking to someone about it? Well, there are a number of self help treatments for shy bladder syndrome on the market today. And there’s two in particular that we recommend you check out. Both are detailed below (note that these are affilliate links for which we may recieve a small commission – feel free to read our Affiliate Disclosure):

How To Make Yourself Pee - Self Help Treatments For Shy Bladder

The Paruresis Treatment System

THE #1 self-help treatment system for shy bladder syndrome. It’s developed by professionals and proven to work.
Follow the program from the comfort and privacy of your own home and in your own time.
It’s a system that’s guaranteed to work. It follows a simple step by step approach which is designed to train you to be able to make your body and mind relax when it’s time to go. It’s a comprehensive program which covers various proven treatment techniques but is easy to follow and discrete.
We absolutely love this self-help shy bladder treatment and rate it highly for the simple reason that it really does work. We suggest that any paruretic should at least consider this program.
Read our Paruresis Treatment System Review

How To Make Yourself Pee - Self Help Treatments For Shy Bladder

Overcome Shy Bladder Syndrome

A self hypnosis treatment program which can really prove incredibly effective.
Self-hypnosis may not be for everyone but keep an open mind because we’ve actually found it to really help. It comes in teh form of a short audio program, designed to be listened to over and over again, whenever you need it.
It’s basically all about  learning to re-educate your unconscious mind to allow you to urinate easily when you need to. It sounds so simple and actually … it really is!
Again, not an overnight fix (nothing ever is) but it does work. There’s some excellent reviews and, we think that for the sake of just a few dollars it’s well worth a try.
Read our Overcome Shy Bladder Syndrome Review

paruresis questions and answers

Paruresis FAQs: 

In this section called Shy Bladder Syndrome – Frequently Asked Questions we list everything you need to know and try to answer all the questions you may have about shy bladder syndrome. If your question isn’t listed then simply fill in the form at the bottom of the page (anonymously if you prefer) ask away and we’ll publish the answer.


Pee Shy

​As anyone suffering with Shy Bladder Syndrome will tell you, it can feel like you’re the only person in the whole world who’s affected by it. How wrong could you be though!

Paruresis is one of the most common phobias yet we rarely hear it discussed, talked about or promoted. Quite simply it’s one of those forms of social anxiety that’s regarded as embarassing and still seen as something that’s not to be discussed for fear of riducule. It really shoudn’t be that way though.

Of late things are improving slightly. There are more and more news features and articles being written about it which is great to see. But until it’s much more widely accepted we know how difficult it is to open up.

That’s precisely why we put this site together. We want to show you how common it is, how you’re not alone and to point you in the direction of help. We also wanted to link you to self-help shy bladder teatments that work so that you can address the condition yourself if you prefer.


Where do you start? Well, why not check out our most popular feature which is entitled: How To Make Yourself Pee – 5 Ways To Help You Overcome Shy Bladder.

This article gives you a few top tips for things you can try right away (discreetly and by yourself) which may help take back control over your paruresis. It also links to a number of self help treatments for shy bladder syndrome which you may also want to check out for yourself.

Alternatively, have a read of our self help Shy Bladder Treatment Reviews. These will link you to a number of highly effective paruresis treatment programs that are proven and guaranteed to work.


Although the condition is incredibly common Shy Bladder Syndrome is rarely featured in global news stories. But, whenever we do see news features relating to Paruresis, we will always publish a summary and links within our section called: Paruresis In The News.

Of course, if you spot anything we haven’t published or if you have a news story of your own then please let us know about it:

Paruresis – Useful Links

As you’d expect, because Paruresis or Shy Bladder Syndrome is as common as it is there are a number of organisations who can help and support.

The sort of support they can offer varies from website information, chat forums, regional self-help groups and even treatment programs. They really can help and we’ve listed some of the main ones in our feature on: Paruresis Shy Bladder Organisations

International Paruresis Association


Address: IPA, PO Box 21237, Catonsville, MD 21228

Phone Numbers: 800-247-3864 (Main Toll Free) or 443-315-5250 (Local Number)


UK Paruresis Trust


Address: PO Box 182, Kendal, Cumbria, United Kingdom, LA9 9AE

Phone Numbers: Contact Via Website



​Here at we recognise how much this form of social anxiety disorder can affect you. We also recognise the fact that you may be looking for a cure that works discretely.

Whilst we would always encourage you to talk about it we know that there’s many who prefer to keep it to themselves and work through a treatment program without anyone needing to know.

And that’s what we’re here for. To provide information, facts and links to self-help treatment programs that work. Read more About Us >.