8 Ways To Overcome Shy Bladder Syndrome Yourself
While it’s challenging to completely cure paruresis on your own, there are several self-help strategies you can try to manage and reduce the symptoms.
Below you will find our list of 8 ways to overcome shy bladder syndrome yourself – try them and let us know how they work for you.
Self-Help Paruresis Shy Bladder Treatment That Works!
You CAN cure your shy bladder yourself with the help of the following paruresis self-help treatment program. Check it out out for yourself >
Paruresis Treatment Program
#1 Self-Help Paruresis Treatment Program
Learn How To Make Yourself Pee
- THE most advanced Paruresis self-help program
- Simple to follow, step-by-step format
- Totally discrete
- 60 day money back guarantee
- Low cost, great value for money: $$
- MORE INFORMATION >>
8 Ways To Overcome Shy Bladder Yourself
1: Educate Yourself
One of the first ways to overcome shy bladder is simple – educate yourself about paruresis to understand the nature of the condition and realize that you are not alone. Knowledge can help you gain insights and develop a more compassionate attitude towards yourself. You’ll find all the information you’ll need on the pages of this website.
2: Relaxation Techniques
Practice relaxation techniques such as deep breathing, progressive muscle relaxation, yoga, or meditation. These techniques can help you manage anxiety and reduce physical tension when faced with triggering situations. If you’re not familiar with such techniques check them out as they have been proven time and time again to have a significant impact when dealing with all forms of anxiety.
3: Gradual Exposure
Don’t expect a miracle cure straight away – build your confidence gradually and it WILL work. Start by practicing in private restrooms where you feel more comfortable. Once you feel more at ease, gradually expose yourself to increasingly challenging situations, such as using public restrooms or restrooms with more people around. Take small steps and gradually increase the level of exposure over time.
4: Visualization
Again, to anyone not familiar with this technique, you may be sceptical but try it out – it works really well when used to support other techniques. Use visualization techniques to imagine yourself successfully urinating in public or challenging situations. Visualize feeling calm, relaxed, and confident while using public restrooms. This technique can help reinforce positive mental imagery and reduce anxiety.
The Most Convenient Shy Bladder Treatment!
A short audio download which is on-hand whenever you need it with a 90 day money back guarantee. Check it out out for yourself >
Overcome Shy Bladder Syndrome
Shy Bladder Treatment Program
- Top Paruresis self-help program
- Incredible value for money
- Audio download - listen repeatedly
- Totally discrete
- 90 day money back guarantee
- Lowest cost treatment: $
- Read Our Review >>
5: Positive Self-Talk
Stay positive … genuinely positive. Replace all those negative thoughts and beliefs with positive and encouraging self-talk. Remind yourself that it’s okay to feel anxious and that you are making progress. Encourage yourself with positive affirmations and focus on your strengths and past successes. Works well – especially if you add visualization to this process too.
6: Support Groups
Our next 2 ways to overcome shy bladder involve other people. You may not be comfortable with this one but check out any local support groups or online communities where you can connect with others who have experienced paruresis. Sharing experiences, tips, and strategies with others can provide validation, encouragement, and valuable insights. The online Paruresis forums can be especially useful as they tend to have good numbers of members and you can remain anonymous if you wish to.
7: Seek Professional Help
Consider consulting a mental health professional experienced in treating anxiety disorders. They can provide guidance, support, and more specific strategies tailored to your needs. Therapy, such as cognitive-behavioral therapy (CBT), can be highly effective in managing paruresis. This option will come at a financial cost but, with the right support, it can be the quickest way to freedom from shy bladder syndrome
8: Self Help Shy Bladder Treatment Programs
The last of our 8 ways to overcome shy bladder yourself comes in the form of self help Paruresis treatment programs. There are a number on the market today and they can be very effective, easy to follow, discrete (know one need know if you’d prefer to keep it to yourself) and they’re very cost effective. We certainly recommend that you check this one out:
Paruresis Treatment Program
#1 Self-Help Paruresis Treatment Program
Learn How To Make Yourself Pee
- THE most advanced Paruresis self-help program
- Simple to follow, step-by-step format
- Totally discrete
- 60 day money back guarantee
- Low cost, great value for money: $$
- MORE INFORMATION >>
8 Ways To Overcome Shy Bladder Syndrome Yourself – The Bottom Line
Remember, overcoming paruresis may take time and effort. Be patient with yourself and celebrate even small victories along the way. It can be beneficial to seek professional support as they can provide expertise, guidance, and personalized strategies to help you manage and reduce the impact of paruresis in your life.
Affiliate Disclosure: In the interests of transparency I need to inform you that if you click the links above to the “overcome shy bladder syndrome self-hypnosis program” or the Paruresis Treatment Program and decide to make a purchase I may receive a small commission. This does not mean that you are able to buy cheaper elsewhere. In fact, the opposite may actually be true. It does however go some way towards the future development of this website and hence help us to help more. It is therefore very much appreciated.