Shy Bladder Tips

If you’re looking for shy bladder tips then you’ve come to the right place. On the pages in this section you’ll find plenty of useful information and ideas that will help you understand the condition more and, hopefully some good tips that will help you to cure your shy bladder.

The condition itself is relatively common but rarely talked about. Therefore, paruretics may find it a little difficult to access information and tips that will help them deal with this condition. We aim to put that right!

Shy Bladder Tips

To introduce the articles and features in this shy bladder tips category:


Overcome Shy Bladder5 Ways To Help You Overcome Shy Bladder That You Must Try

In this feature we look at the 5 main ways which can help you treat and cure your shy bladder. Relaxation, graduated exposure, distractions, support and breath hold. We also talk about a couple of great treatment program options.

Learn how to make yourself pee again!

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Beat Your Fears About PeeingKeep Facing Your Fears About Peeing: It’s The Only Way To Beat Paruresis

This feature speaks for itself! It’s about inspiration, determination and commitment to cure shy bladder. As you’d expect, there’s no miracle quick fix treatment but the condition CAN be cured!

So – keep facing your fears about peeing and don’t give up!

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Triggers Of Shy Bladder SyndromeUnderstanding the Triggers Of Shy Bladder Syndrome

There’s the initial trigger point that first started the anxiety and then there’s the trigger points that cause the onset of a shy bladder attack. We examine both triggers of shy bladder here.

Learn more about the triggers of shy bladder syndrome.

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Shy Bladder And Social ActionShy Bladder And Social Action: The 4 Steps To Promote Awareness

This feature is all about what you can do to help promote awareness of shy bladder syndrome. We list 4 ways in which you can really help to make a difference and organisations which can help.

Learn more about shy bladder and social action.

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Shy Bladder Drug TestThe Changing Scenario For A Shy Bladder Drug Test

This is a really topical subject. We explain your rights and the problems you face if you’re a paruretic who’s facing the challenge of a mandatory urine test for drugs. An interesting read indeed!

Understand just what is the changing scenario for a shy bladder drugs test.

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Shy Bladder HypnosisHow And Why Shy Bladder Hypnosis Helps You Overcome A Bashful Bladder

Hypnosis is a really effective way to treat shy bladder syndrome. It can reprogram your subconscious mind to produce a rational response when faced with a public restroom environment.

Learn more about shy bladder hypnosis.

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Paruresis Self-Catheterization – A Last Resort For Peace Of Mind?

In this feature we’re questioning if self-catheterization should actually be classed as a cure or simply an option to resolve extreme symptoms. So, let’s look at exactly what it is and how it can help.

Learn more about paruresis self-catheterization.

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treat paruresis overcome shy bladder syndromeHow To Treat Paruresis And Overcome Shy Bladder Syndrome Yourself

This feature is for everyone who wants to work through the condition themselves. Those who want to keep their shy bladder to themselves and are looking for discrete treatment options.

Learn more about how to treat paruresis and overcome shy bladder syndrome yourself.

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There will be plenty more articles to follow so make sure you bookmark us and check back regularly.

If there’s anything you’d like us to research and write about you only have to ask – simply use the Contact Us form.

Shy Bladder Syndrome


Shy bladder syndrome is nothing to laugh about. For those who suffer from this form of social anxiety it can be highly restrictive and even life changing. The shy bladder tips in this section will help but there’s plenty more information to be found in all the other sections of the website too.

If you’re looking for more information a good place to start is our page on Paruresis Frequently Asked Questions.

Good lucck with your fight againt paruresis – it’s a fight you CAN win.