If you suffer from paruresis or shy bladder syndrome and find it difficult, or even impossible, to pee in a public toilet or when others are around then this website is for you! We want you to know that you’re not alone (although it may sometimes feel that way) because around 7% of the global population are affected by this condition … and that’s millions! In fact, Paruresis (official name) has even been formally recognised and categorised as a type of social anxiety disorder.
It goes by various alternative names including shy bladder syndrome, bashful bladder, pee shyness or pee fright but, whatever you know it as, whilst it may not be talked about much it’s absolutely nothing to be ashamed of. And the good news … it CAN be overcome.
This website provides a wealth of tips and information along with links to paruresis self-help treatments that will help you do just that and overcome shy bladder syndrome.
In order to urinate the ring of muscle that controls the flow of urine from the bladder (the urinary sphincter) needs to relax. This muscle is controlled by particular neurons located in a small region in the brainstem called Barrington’s nucleus. The nerve impulses they send out instruct the urinary sphincter to relax when someone is ready to pee. In the case of Paruresis the messages from the neurons have become distorted meaning that, even if you need or want to pee, muscle relaxation doesn’t happen.
In other words Shy Bladder Syndrome is a psychological condition which causes and results in a physical malfunction. There’s nothing medically wrong (always check with a medical professional first though), the brain is sending out the wrong messages for some reason – and this reason is usually relating to a fear of possible embarrassing scrutiny which has been triggered by some form of traumatic event in earlier life.
Left unchecked and it can only get worse – eventually progressing into avoidant paruresis at which stage it really starts to affect quality of life and relationships.
Can shy bladder be cured? Most definitely YES … and there are various ways to cure paruresis and we aim to help you with this.
Shy Bladder Syndrome – all your questions answered and all the information you need.
Tips to learn how to make yourself pee & manage your own Shy Bladder Syndrome.
The different self help treatments for shy bladder syndrome that are available.
Read our reviews of the popular and discrete self-help shy bladder treatments.
We understand shy bladder syndrome and appreciate what you’re going through. There shouldn’t be any stigma associated with the condition but the reality is that there is. For that reason (and even though it’s as common as it is), it’s rarely talked about and you’ll know how hard it is to open up for fear of ridicule. So, what can you do to overcome the form of anxiety behind paruresis without talking to someone about it? Well, there are a number of self help treatments for shy bladder syndrome on the market today. And there’s two in particular that we recommend you check out. Both are detailed below (note that these are affilliate links for which we may recieve a small commission – feel free to read our Affiliate Disclosure):
THE #1 self-help treatment system for shy bladder syndrome. It’s developed by professionals and proven to work.
Follow the program from the comfort and privacy of your own home and in your own time.
It’s a system that’s guaranteed to work. It follows a simple step by step approach which is designed to train you to be able to make your body and mind relax when it’s time to go. It’s a comprehensive program which covers various proven treatment techniques but is easy to follow and discrete.
We absolutely love this self-help shy bladder treatment and rate it highly for the simple reason that it really does work. We suggest that any paruretic should at least consider this program.
Read our Paruresis Treatment System Review
A self hypnosis treatment program which can really prove incredibly effective.
Self-hypnosis may not be for everyone but keep an open mind because we’ve actually found it to really help. It comes in teh form of a short audio program, designed to be listened to over and over again, whenever you need it.
It’s basically all about learning to re-educate your unconscious mind to allow you to urinate easily when you need to. It sounds so simple and actually … it really is!
Again, not an overnight fix (nothing ever is) but it does work. There’s some excellent reviews and, we think that for the sake of just a few dollars it’s well worth a try.
Read our Overcome Shy Bladder Syndrome Review
In this section called Shy Bladder Syndrome – Frequently Asked Questions we list everything you need to know and try to answer all the questions you may have about shy bladder syndrome. If your question isn’t listed then simply fill in the form at the bottom of the page (anonymously if you prefer) ask away and we’ll publish the answer.
As anyone suffering with Shy Bladder Syndrome will tell you, it can feel like you’re the only person in the whole world who’s affected by it. How wrong this is though!
Paruresis is one of the most common phobias yet is rarely heard being discussed, talked about or promoted. It’s one of those stigmatised forms of social anxiety. One that’s regarded as embarassing and one that’s not to be discussed for fear of riducule. It really shoudn’t be that way though.
Of late things are improving slightly. There are more and more news features and articles being written about it which is great to see. But until it’s much more widely accepted we know how difficult it is to open up.
That’s precisely why we put this site together. We want to show you how common it is, how you’re not alone and to point you in the direction of help. We also wanted to link you to self-help shy bladder teatments that work so that you can address the condition yourself if you prefer.
Where do you start? Well, why not check out our most popular feature which is entitled: How To Make Yourself Pee – 5 Ways To Help You Overcome Shy Bladder.
This article gives you a few top tips for things you can try right away (discreetly and by yourself) which may help take back control over your paruresis. It also links to a number of self help treatments for shy bladder syndrome which you may also want to check out for yourself.
Alternatively, have a read of our self help Shy Bladder Treatment Reviews. These will link you to a number of highly effective paruresis treatment programs that are proven and even guaranteed to work.
Although the condition is incredibly common Shy Bladder Syndrome is rarely featured in global news stories. But, whenever we do see news features relating to Paruresis, we will always publish a summary and links within our section called: Paruresis In The News.
Of course, if you spot anything we haven’t published or if you have a news story of your own to promote then please let us know about it: admin@shybladdersyndrome.org.
Because Paruresis or Shy Bladder Syndrome is as common as it is there are a number of organisations who can help and support.
The kind of support they can offer varies from website information, chat forums, regional self-help groups and even treatment programs. They really can help and we’ve listed some of the main ones in our feature on: Paruresis Shy Bladder Organisations
International Paruresis Association
Website: www.paruresis.org/.
Address: IPA, PO Box 21237, Catonsville, MD 21228.
Phone Numbers: 800-247-3864 (Main Toll Free) or 443-315-5250 (Local Number).
Email: info@paruresis.org.
UK Paruresis Trust
Website: www.ukpt.org.uk/.
Address: PO Box 182, Kendal, Cumbria, United Kingdom, LA9 9AE.
Phone Numbers: Contact Via Website.
Forum: https://www.ukpt.org.uk/ukpt-forum .
Email: info@ukpt.org.uk.
ShyBladderSyndrome.org recognise just how much this form of social anxiety disorder can affect you. We also recognise the fact that you may be looking for a cure that works discretely.
Whilst we would always encourage you to talk about it we know that there’s many who prefer to keep it to themselves and work through a treatment program without anyone needing to know.
And that’s what we’re here for. To provide information, facts and links to self-help treatment programs that work. Read more About Us >.
THANKS FOR YOUR VISIT TODAY. WE HOPE WE ARE ABLE TO HELP.